Lifestyle Adventure
Eating to live, dropping the pudge, and design love.
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laurenkerwell:

Protein shake after day 1 of Jillian Michaels Body Revolution. @jillianmichaels #bodyrevolution (Taken with Instagram)

laurenkerwell:

Protein shake after day 1 of Jillian Michaels Body Revolution. @jillianmichaels #bodyrevolution (Taken with Instagram)

  12:58 pm, reblogged  by laurenkerwell, [ 1 note ]


strivingtothrive:

Date: 5/2 
Last Week’s Weigh In: 169.0 lbs
This Week’s Weigh-in: 
167.6 lbs
Weekly Change: -1.4 lbs
Overall Change: -1.8 lbs
Overall % Weight Loss: 1%

A loss is a loss in my book.

On an unrelated note, I’m so miserably sick. So much congestion. Why is this happening???

You go girl!

  9:17 am, reblogged  by laurenkerwell, [ 42 notes ]


tagged: [tips]
  11:02 pm, reblogged  by laurenkerwell, [ 4,367 notes ]


(Source: healthytummy)

  11:01 pm, reblogged  by laurenkerwell, [ 1,155 notes ]


Tonight’s dinner:So Simple Black Bean Soup, sans potatoes (link here) and a whole bag of dole salad mix. 

Tonight’s dinner:
So Simple Black Bean Soup, sans potatoes (link here) and a whole bag of dole salad mix. 

  8:26 pm, by laurenkerwell, [ 3 notes ]


jaymug:

I am the master of my fate. I am the captain of my soul - Invictus by William Ernest Henley

jaymug:

I am the master of my fate. I am the captain of my soul - Invictus by William Ernest Henley

  4:39 pm, reblogged  by laurenkerwell, [ 869 notes ]


Ready to start the new year with a head start on your weight-loss goals? Ever hear of Shakeology? I use a great alternative that’s filling and healthy and has already helped me lose weight within the first week of using it. 

Join a nation-wide 90 day challenge to help keep yourself motivated and finally achieve the goals you’ve always wanted for yourself. The best part is, if three of your friends join, you’ll get your shake mix free! It also doesn’t taste chalky like a typical protein powder. I love this stuff, feel free to message me and ask more.

http://laurenkerwell.bodybyvi.com/

  11:35 am, by laurenkerwell, [ 1 note ]


(Source: anditlingers)

  8:27 am, reblogged  by laurenkerwell, [ 333 notes ]


  8:36 pm, reblogged  by laurenkerwell, [ 4,504 notes ]


I don’t normally drink soda. But when I do, it’s rootbeer. Typically made with stevia. MMmmmm.

I don’t normally drink soda. But when I do, it’s rootbeer. Typically made with stevia. MMmmmm.

  4:01 pm, by laurenkerwell, [ 3 notes ]